| Why visit a holistic nutritionist? |
There is much, much more to eating healthy than simply choosing healthy foods most of the time. Although much more nutritious than the “Standard American Diet”, the “Standard Health Food Store Diet” could also be damaging your metabolism and leaving you short of energy, positive moods and optimal health and longevity. Specific combinations of macronutrients as well as micronutrients can have profound effects on one’s physiology and therefore on one’s health and wellness. For this reason, the appropriate nutritional protocol can be a potent positive contributor to disease prevention and management. At One Little Step you and your specific set of circumstances will be the primary considerations when developing your ideal nutritional protocol.
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| Who could benefit from seeing a holistic nutritionist? |
Someone who:
-would like to learn dietary and other lifestyle behaviors that promote optimum health and longevity
-would like to achieve his or her ideal body composition (lose fat weight/maintain or gain muscle weight)
-would like to learn more about how nutrition and/or nutraceuticals could help them manage an existing condition
-has symptoms but has not found satisfactory relief of their symptoms using other health care modalities This would be especially applicable for individuals suffering from chronic GI discomfort (constipation, diarrhea, gas, bloating, heartburn, indigestion, nausea), chronic headaches or migraines, chronic fatigue or low energy, poor mood or mental health issues, excessive allergies or intolerances/sensitivities, and/or chronic aches and pains not attributable to physical trauma, among others.
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