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Candice Hewitt, M.S., L.N.
Holistic Nutritionist
One Little Step: A Center for Holistic Nutrition
Albuqueruqe, NM 87111
candice@onelittlestep.com |
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Losing Weight the Healthy Way (~6 hours)
EITHER all day (9:00-3:30) OR 4 evenings (6:30-8:00)
This seminar is based on the lifestyle program developed by Dr. Diana Schwarzbein, endocrinologist, to balance the hormones of the body. Balanced hormones lead to balanced energy levels, positive moods, and inherent achievement of ideal body weight and composition just to name a few. The five steps of this program will be explained and discussed giving all participants an opportunity to evaluate and consider how to incorporate these principles into their own lives. Some of the physiology of this program will be discussed (in lay terms) to allow participants to understand what is happening in their bodies and why following this program is a healthy lifestyle choice. The seminar will be a combination of Power Point lecture/presentation with handouts, hands on activities and demonstrations.
An individual 50 minute follow-up consultation with Candice (within 6 weeks of the seminar) can be included (and is highly recommended) as a package.
Complimentary snacks demonstrating the balanced eating plan advocated by this program will be available to participants.
Early registration – at least half of payment received 7 days prior to seminar $95.00 seminar only $155.00 seminar + 50 minute private consultation within 6 weeks of seminar
Extended registration – payment received within 7 days of seminar Add $25.00 to early registration fees.
Free Lectures
Introduction to Losing Weight the Healthy Way (one hour - free) – this lecture introduces the Schwarzbein Principle - a diet and lifestyle program developed by Diana Schwarzbein, M.D. which is based on sound principles of human biochemistry and physiology and backed by 15 years of clinical practice. This Program is designed to balance the major hormones leading to a state of optimal health and longevity. Increased energy, balanced moods, and inherent achievement of ideal body weight can be expected!
Gluten Intolerance – A Silent Epidemic? (one hour - free) More and more clinicians are finding significant improvements in insulin resistance, obesity, Type II diabetes, allergies/intolerances, as well as behavior/mental health issues in patients willing to follow a gluten-free diet. This lecture explains the basis behind gluten intolerance, what someone who is gluten intolerant can expect (you will probably be surprised by the variety of signs and symptoms), and what to do about it if you suspect that this could be affecting you or a loved one.Dietary Fats - Confused? (one hour - free) Are you tired of or confused by the constant changes in dietary fat recommendations? Get the facts about the various types of dietary fats and their effects on your health so you will understand how to incorporate healthy fats into your food plan.
Sweeteners – Artificial vs. Natural (one hour - free) This lecture presents the facts about artificial and natural sweeteners so you can decide what the right choice is for you and your family. |
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